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Ginastica Natural

Ginastica Natural is a complete full-body weight training method with a 30-year research history which benefit your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously – resulting in quality of life, muscle tone, weight-loss plus a better performance among others. Through breathing techniques provides the practitioner, corporal concience, physical recovery and well-being.

No matter what your age or physical conditioning, we developed a program for each stage and conditioning of your life, following you from childhood to the golden age. Specific classes to each moment of your life, practiced with the bodyweight, reaching your goals and getting the results you want. It can be

practiced in open-air and in closed-environments like gyms, studios, clubs or at home.

Regardless of your age, weight, or skill level, we want to give you benefits to make a healthy and performance change in your life., improving quality of life, health and physical conditioning.

Tested and approved by experts in a wide range of modalities as athletes, coaches, trainers, enthusiasts, professors, physiotherapists

In partnership with physiotherapists, Ginastica Natural® has been applied to helping patients recovering from injury, illness or surgery. Special trainings are also available for obesity preventing.

Where we are:

Ginastica Natural® has been introduced in 27 countries so far. Countries like United States, Brazil, Russia, United Arab Emirates, Indonesia, Singapore, Netherlands, Austria, Italy, Sweden, Norway, United Kingdom, Portugal, Finland, Scotland, Spain, Hungary, Germany, Poland, Switzerland, Ecuardor, Peru, Mexico, Panama, Japan, China, South Korea.

We are annually featured in the biggest fitness conventions around the world like IDEA, AFEEX, Fitness Brasil, ENAF, FIBO and IHRSA.

Our expertise was applied to agents of FBI, DEA and SWAT in Washington DC.

Our Education Department certified a team of physiotherapists from Saints Mary and Elizabeth Medical Center, through the whole approval process of the Illinois Physical Therapy Association (IPTA) as Continuing Education.

Origin

In 1982, Professor Alvaro Romano began researching eastern techniques and the movements the primitive man. The main influence of Ginastica Natural is the ground movements of jiu–jitsu. These ground movements combined with the techniques of stretching, flexibility and breathing of Hatha yoga, natural movements and the strength created through using body weight make up Ginastica Natural.

In the 90’s, Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural. In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For

the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying techniques was with himself and the athletes he trained.

“As a physical education professional, my vision was to develop a training program, much beyond of just only fitness activities, I built a workout applied to health issues, quality of life and longevity; Ginastica Natural, can be practiced for everybody that wish an integration between, body and mind, following my concepts and philosophy of life. Ginastica Natural is a revolutionary training system that I use in my daily workout for decades, nowadays I can find how it contributed to my physical, mental and spiritual evolution, in my health and quality of life.” – Alvaro Romano

During his search to improve his performance as an athlete and as a professional in the field of physical education, he develop alternative and unconventional ways to incorporate power and flexibility in to his phisical exercises. To deliver results and benefits to increase quality of life and health, longevity and a healthy spirit resulting in a evolution of your training to achieve weight loss, muscle-tone, and also to assure that our practitioners will be fully assisted with all advantages Ginastica Natural can bring.

Benefits

  • No Equipment needed. Bodyweight only.
  • A 30-year research that have been tested and approved worldwide.
  • Regardless of your age, weight, or skill level, Ginastica Natural gives you benefits to make a healthy change in your life.
  • The method is used by innumerous practioners in diferents industries like Fitness, Martial Arts, Sports, Physiotherapy, TV and Arts.
  • Improve your body, mind, strength, endurance, core stability, power, flexibility, balance and agility besides corporal conscience, physical recovery and well-being.
  • Fast and efficient workouts designed to give you maximum results, reaching your goals and getting the results you want.
  • A worldwide recognized and revolutionary workout program, designed to everyone. From Beginners to Pro Athletes.
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